Competent, fun, well designed diets, healthy recipes & workouts to allow you control to Empower You to be your healthiest and happiest you can be, under the guidance of Tammi Jacobs, health and wellness personal trainer. RESULTS Health and Fitness of Chandler, AZ is also home of the FitBand "Exercise Anywhere" Program and GET FIT - Lose for Good.
|Posted on May 27, 2016 at 12:00 AM||comments (0)|
From fitness goal statement to fitness goal achievement.
Have you ever had difficulty sticking to your weight loss goals? When the cravings become overwhelming and the going gets tough what is your next move? Will you give up and throw in the towel again? What makes this time different? Will you stick to your long term goals?
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|Posted on May 19, 2016 at 7:00 PM||comments (0)|
A 7 Day 1200 Calorie Meal Plan
Weight loss: Strategies for success
Make your weight-loss goals a reality. Part of weight loss success involves a simple, sensible exercise and eating plan.
Below is a week-long eating ...Read Full Post »
|Posted on May 10, 2016 at 6:40 PM||comments (0)|
|Posted on April 20, 2016 at 11:05 AM||comments (0)|
Exercise Tips from Top Personal Trainers
1. Eat a light snack 1-2 hours before your workout. This provides energy necessary to push yourself and allows your body to burn more calories. It also prevents fatigue, dizziness, and nausea. A banana or any fresh fruit is ideal.Read Full Post »
|Posted on April 20, 2016 at 10:55 AM||comments (0)|
“Do not dwell in the past, do not dream of the future,
concentrate the mind on the present moment.” Buddha
Tammi Jacobs, Personal Trainer, Chandler, AZ
|Posted on April 17, 2016 at 12:35 AM||comments (0)|
The happiness of your life depends on the quality of your thoughts.
RESULTS Health and Fitness, Personal Training, Chandler AZ
|Posted on April 17, 2016 at 12:05 AM||comments (0)|
|Posted on April 16, 2016 at 11:45 PM||comments (0)|
When everything seems to be going against you, remember
that the airplane takes off against the wind, not with it.
Tammi Jacobs, Personal Training
|Posted on April 16, 2016 at 10:35 PM||comments (0)|
|Posted on April 16, 2016 at 7:45 PM||comments (0)|
The new science on how to approach your fitness goals and make changes that last.
This is it. You are about to dive head first into a vigorous exercise regime, to eat less and exercise more and to make lifestyle changes that will help make you happier and healthier than ever before. On your mark, get set,...Read Full Post »