RESULTS Health Fitness

330 Tennant Ave #150 Morgan Hill, CA 95037 (inside Lana's Dance Studio) Call (480)440-7676

Blog Results Health Fitness

Competent, fun, well designed diets, healthy recipes & workouts to allow you control to Empower You to be your healthiest and happiest you can be, under the guidance of Tammi Jacobs, health and wellness personal trainer. RESULTS Health and Fitness of Chandler, AZ is also home of the FitBand "Exercise Anywhere" Program and GET FIT - Lose for Good.

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Fitness Lovers Holiday Gift Guide

Posted on November 30, 2018 at 3:25 PM Comments comments (0)
Spread Christmas Cheer and Give the Gift of Fitness Jolly Holiday Gift Guide. Things you love: new fitness gear, workout classes, meal planning, personal training. Sweet deals. Allow us to point you in the direction off the best promotions on clothing, shoes and workout packages this Black Friday. Get ready to shop - then sweat all that stress away with a fun and energizing fitness class. Zumba The deal: Zumba classes are popping up everywhere these days, so you're bound to have someone on... Read Full Post »

Motivation to Achieve Fitness Goals

Posted on May 27, 2016 at 12:00 AM Comments comments (0)

From fitness goal statement to fitness goal achievement.




Have you ever had difficulty sticking to your weight loss goals? When the cravings become overwhelming and the going gets tough what is your next move? Will you give up and throw in the towel again? What makes this time different? Will you stick to your long term goals?


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Meal Plan for Weight Loss - A 7 Day 1200 Calorie Meal Plan

Posted on May 19, 2016 at 7:00 PM Comments comments (0)

A 7 Day 1200 Calorie Meal Plan

Weight loss: Strategies for success

Make your weight-loss goals a reality.  Part of weight loss success involves a simple, sensible exercise and eating plan. 

Below is a week-long eating ...

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Healthy Tostados

Posted on May 10, 2016 at 6:40 PM Comments comments (0)

Healthy Tostados
RESULTS Health and Fitness
Personal Training
"Your progress. Our promise."

10 Exercise Tips from Top Personal Trainers

Posted on April 20, 2016 at 11:05 AM Comments comments (0)

Exercise Tips from Top Personal Trainers


1. Eat a light snack 1-2 hours before your workout. This provides energy necessary to push yourself and allows your body to burn more calories. It also prevents fatigue, dizziness, and nausea. A banana or any fresh fruit is ideal.

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RESULTS Health Fitness Motivation - Concentrate on the Present Moment

Posted on April 20, 2016 at 10:55 AM Comments comments (0)

“Do not dwell in the past, do not dream of the future,

concentrate the mind on the present moment.” Buddha

Tammi Jacobs, Personal Trainer, Chandler, AZ


RESULTS Health Fitness - Motivation The quality of your thoughts

Posted on April 17, 2016 at 12:35 AM Comments comments (0)

The happiness of your life depends on the quality of your thoughts.

RESULTS Health and Fitness, Personal Training, Chandler AZ

RESULTS Health Fitness Motivation Mark Twain

Posted on April 17, 2016 at 12:05 AM Comments comments (0)

Twenty years from now you will be more disappointed by the by the things that you didn’t do than by the ones you did do. So

Throw off the bowlines. Sail away from the Safe harbor. Check the trade winds in the sails.



RESULTS Health Fitness Motivation - Going with you

Posted on April 16, 2016 at 11:45 PM Comments comments (0)

When everything seems to be going against you, remember

that the airplane takes off against the wind, not with it.

Tammi Jacobs, Personal Training

RESULTS Health and Fitness


Results Health Fitness Motivation - Let Things Grow

Posted on April 16, 2016 at 10:35 PM Comments comments (0)

Don't try to rush things that need times to grow.

RESULTS Health and Fitness, Personal Training, Chandler, AZ